From Bracing to Breathing: A 42 - Day Journal

It unclenches through practice, in the body, in small repeated doses - which is exactly what most rest advice never actually gives you.

This journal is 42 days of that practice.

One page a day.

One Somatic prompt, a tapping sequence and room to write down what surfaced.

No app, no login, no streak to maintain. If you miss a day you open it the next day and keep going, because that is how nervous systems actually work.

It was built by a licensed therapist who spent almost twenty years in corporate HR before she learned any of this. The practices are designed to fit inside a full professional life, not to require one you do not have.

Before I became a guide for women, I spent nearly two decades in corporate HR leadership. I sat across the table from people in some of the hardest moments of their professional lives, and I learned to read the room, manage my expression, and hold steady long after I had stopped feeling steady on the inside. That is what the industry rewarded. I got very good at it.

What I did not know then is that I was bracing. Not just in difficult meetings, but all the time, as a habit, as a way of moving through the world.

I found my way back through somatic work and EFT tapping, two practices that did what years of trying to think my way through things could not: they helped my body finally catch up with what my mind already knew. That experience changed the direction of my entire career.

I now work with high-achieving and professional women who are tired of bracing for a life they actually want to be living, women who have been performing strength for so long they have forgotten what it feels like to simply be themselves. I bring to that work a background in corporate leadership, training in EFT and Human Design, and over two decades of walking alongside people through hard transitions. I am also a licensed counselor, which means I understand the clinical landscape of what we carry in our bodies and why, but this journal is coaching work, rooted in your own wisdom and your own pace.

This journal is what I wish someone had handed me earlier. I am glad it found its way to you.

With you on the path,

Kris

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From Bracing to Breathing: A 42 - Day Journal$27